Make Sleep High Blood Sugar

There have been many studies that emphasize the importance of sleep for health. Recent research states, children who slept an hour less than eight hours a day increases risk of blood sugar or pre-diabetes condition.

This was said by Dr. Zhijie Yu of Chinese Academy of Sciences in Shanghai. He said the lack of sleep will affect blood sugar, other outside factors such as age, gender, diet, physical activity, weight loss, and illness.

In his research, Yu and his team examined the link between sleep duration and blood sugar levels in 619 obese children and 617 non-obese children aged 3-6 years and memeliki no blood sugar problems.

From the results of interviews with parents in mind the difference between a child's bedtime and non-obese obesity. Children with ideal body weight on average sleep eight hours or more.

Meanwhile, blood sugar levels are high (135 mg / dl) was found in children who lack sleep, either in children or non-obese obesity. In comparison, 110 mg / dl was categorized into the pre-diabetic and 126 mg / dl as diabetes.

According to Yu, as well as in adults, in children also found benefits of sufficient sleep in maintaining blood sugar levels steady. The results of this research published in the Archieves of Pediatrics and Adolescent Medicine.

Source: Kompas.com | January 12, 2010 - Posted By. Rudi