Eating black beans on a regular basis to prevent obesity may even reduce the risk of diabetes. Although new proven in mice, this suggestion is worth considering.
In a study published in the Journal of the Science of Food and Agriculture February issue, the research team from South Korea studying the effects of black soybean diet of 32 rats. Every day, the rats had been fed as much by the content of black soybean variety.
After two weeks, rats that received 10 percent of its energy from black soya had weight gain that is not too much, only half of the weight gain of control rats. Cholesterol levels in blood are also 25 percent lower. Similarly, the harmful LDL cholesterol, levels are 10 percent lower.
According to David Bender, associate dean at the Royal Free and University College Medical School, London, England, black soy protein may reduce the production of fatty acids and cholesterol. These proteins play a role as outlined in the fatty liver and fat tissue. This finding explains why the traditional food in some Asian countries to take advantage of black soybean against diabetes.
The main problem with type 2 diabetes, a lot of attacking people in the world, is the destruction of the insulin work because fat tissue is formed too much. Therefore, with the formation of fat tissue that are slow and do not gain weight too quickly, glikemi control or influence of food on blood sugar levels also improved.
Source: Kompas.com
Posted by: Rudi.
